Soul Food Junkies

By Darla - AV

May 16, 2014

Soul Food Junkies

Soul Food Junkies

Reviewed By: Darla

Soul Food Junkies is a documentary film that discusses how the traditional (but delicious) Southern United States/African-American diet is unhealthy, and how to improve that diet through altered cooking methods and food choices. The difficulties and pressures people experience when they try to give up traditional, greasy, salty comfort food for a healthy diet is tactfully revealed. Traditional, heart-healthy, and vegetarian cooks share their methods of preparing soul food, which enhances the film. I liked Soul Food Junkies’ message that improving one’s diet is not easy, but is necessary to improve one’s health. I recommend this film to all, because the methods of healthy cooking are universal.

Overall Rating: B

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